You’ve been in love with your partner for as long as you can remember, but every time you’re around them, you start to feel incredibly drowsy and just want to lay down and take a nap. Is there something wrong with you? Well, not necessarily – this could just be the result of being in love. As it turns out, scientists have discovered some scientific explanations behind why people get sleepy around their partners or crush. Find out why!
Chemistry between two people
Oxytocin, the hormone released when you hug or kiss someone you love, can help you feel more connected to that person. However, it also has a sedative effect on your brain. In other words, oxytocin might help put you in the mood for love but it also makes you sleepy.
Brain activity during sleepiness
When it comes to sleep, the most important thing is to remember the basics. First, the brain needs time to slow down and become less active. Second, try to get your body ready for sleep by following these six tips:
1) Exercise
2) Eat a light meal
3) Keep your bedroom cool and dark
4) Use your bed only for sleeping or sex
5) Cut out caffeine after 2pm
6) Avoid alcohol close to bedtime
Loneliness may lead to depression
Loneliness can lead to depression. A recent study found that loneliness was more powerful in predicting depressive symptoms than any other variable, including social support and physical health. Loneliness is also a risk factor for the development of chronic diseases like high blood pressure and diabetes. The stress hormone cortisol is released during periods of isolation, which can increase the likelihood of obesity. The list goes on and on! As a result, it’s important to take the necessary steps to combat feelings of loneliness to protect your well-being.
Estranged relationships can cause loneliness
Loneliness can have a negative effect on your mental and physical health. One way to avoid this is by building a strong social network, but sometimes the most important relationships in your life are the ones you’re not currently in. When you’re apart from someone you love, it takes a toll on your body. For example, those in long-distance relationships experience higher levels of stress and loneliness than those in close-by relationships.