There are certain foods that can help pregnant women to stay healthy and feel great during their pregnancy, including tomatoes, broccoli and bananas, to name just a few. But what about other foods? There are many foods that you might not even know of that can help you during this exciting time! In today’s article we’ll be talking about the benefits of okra water for pregnant women, as well as some tips on how to use it effectively! So keep reading to learn more!
What is Okra?
Okra is a vegetable that belongs to the mallow family. It’s a small, green plant with soft, fleshy pods and has been used in cooking since ancient times. The word okra comes from akuru, which means lady fingers in Hausa, a West African language.
Why Drink Okra Water?
Okra water offers a number of unique benefits that have been well studied in both traditional and modern medicine. If you’re pregnant, there’s no better time to reap these benefits than now. Drinking okra water can help you stay hydrated—important not only for your health, but also for fetal development—and it may even provide relief from pregnancy symptoms like nausea and heartburn.
How to Prepare It
Okra water is a popular folk remedy in India and Southeast Asia. To prepare, peel and slice a handful of fresh okra. Then, add it to a pitcher or large jar of water (preferably filtered). Cover and leave at room temperature for 24 hours before drinking. For an added boost, stir in 1/2 cup chopped fresh ginger root before covering. You can prepare multiple batches and store them in your refrigerator as well.
Where to Buy Okra Water
Many health stores offer bottles of okra water, but it’s also fairly easy to make your own. As noted above, you’ll need about a pound of fresh okra. Cut off the tops and slice open each pod—discard any seeds. Then, simmer for an hour and strain out all solids (save them in case you want to use them in another dish). Pour into a glass container with a sealed lid and store in your refrigerator. Before drinking, shake well.
Possible Side Effects and Precautions
Drinking okra water is considered a very healthy practice, with almost no side effects and few precautions. If you have any preexisting conditions or if you’re taking prescription drugs, it’s important to be sure that drinking okra water won’t interfere with your treatment or medical condition. You should also check with your doctor before adding new foods into your diet, especially when you’re pregnant.